Anxious Introvert

Anxious Introvert

Welcome to the Anxious Introvert podcast. I’m your humble host, Emmanuel AKA Manny, and I’m beyond thrilled that you’ve joined me. This podcast is dedicated to educating the world on mental health and hopefully stopping the mental health stigma. I also discuss cultural and social issues as well! Let’s get started...

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Episoder(89)

A Quick Update!

A Quick Update!

I’ve been sick with allergies and more but here’s a quick update on the podcast and what’s coming this week! Stay tuned!

23 Mar 20221min

We Need To Talk…

We Need To Talk…

Life isn’t getting easier. But it’s up to YOU to figure things out for yourself. Faith without work is dead?…

12 Mar 202237min

The Dark Side Of Mental Health

The Dark Side Of Mental Health

Mental health is a difficult process to go through. Like anything else, there is a dark side to it. Should you embrace this dark side? What do you do in order to keep fighting?

1 Mar 202252min

Don’t Give Up

Don’t Give Up

Life hasn’t been easy over the last few years. Everyone has gone through some sort of big change in their life. What happens when all hope is lost? Is there a time to get back into the fight?

19 Feb 202248min

Moving On From The Past

Moving On From The Past

In today’s episode, I talk about my past life, the importance of forgiveness, moving on from your own past, and more! Plus, I receive a an unexpected letter from…one of my past lovers?

14 Feb 202253min

Mistakes And Overthinking And Anxiety, Oh My!

Mistakes And Overthinking And Anxiety, Oh My!

I’ve learned some interesting lessons over the last 3-4 weeks. Mistakes can take hold of you. But you also learn and grow along the way. There’s so much to learn. Find out how mistakes and overthinkin...

31 Jan 202245min

Fight The Winter Blues!

Fight The Winter Blues!

Winter is in full swing and a lot of us suffer during this time. I’ve got some awesome tips and tricks to have you starting a new hobby in no time!

21 Jan 202217min

To Sleep Or Not To Sleep!

To Sleep Or Not To Sleep!

Have you ever considered the quality of sleep you get directly affects your day-to-day life? In this episode, I go in-depth into the realm of sleep and how important it is to get rest every night. Plu...

20 Jan 202250min

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