20 November Q&A
It's Q&A time again. A few of your questions answered in todays episode, from dopamine hits to empathy. Happy listening. Instagram: https://instagram.com/andi_teamawezome_anthony -------------------- ...
24 Nov 202311min
19 Take a Break
I took a social media break this week & I wanted to tell you why... This week I'm talking about seeking validation & approval, because I realise it's something I crave when I'm feeling low. How about ...
17 Nov 20237min
18 Goal Setting
Many of us set goals & many of us don't follow through & reach those goals. Maybe we are setting them a little high? Today I am talking about SMART goals: Specific, measurable, attainable, relevant, t...
10 Nov 20238min
17 The 7 rules for life
A very quick episode today based on the 7 rules of life quote I saw on social media. The thing about rules is, you can bend them. Just don't break them. Use these 7 rules in a way to improve your life...
3 Nov 20237min
16 October Q&A
Another month almost over! Squeezing in my monthly Q&A at the last minute. Just a few questions this week from my listeners. If you want to ask a question in Novembers Q&A drop it to me & I will answe...
26 Okt 202310min
15 ADHD & me
I was recently "diagnosed" with ADHD after suspecting I had it forever. I'm still learning about it & how different it is for everyone, but I thought sharing how it effects me may be good information ...
19 Okt 202313min
14 No Negative Nelly
Last minute change to the episode today. After a week of negative self talk I wanted to discuss (briefly) how we talk to ourselves. Kept it short as it was very last minute. I needed to talk about thi...
12 Okt 20235min
13 The Loch Ness marathon
How could I run the Loch Ness Marathon and not tell you all about it. I ran (most of it) with my friend Kelly. Her first marathon, my last. I am sharing all of my experience & a few voice clips from t...
5 Okt 202318min
