Are You Awake Yet?

Are You Awake Yet?

MaryKate Smith is a functional medicine nutritionist who likes to take a whole body approach to health that includes the mind, body, and spirit. These days, many are waking up to the idea that their reality is not what it used to be and beginning to understand that in order to be healthy, you really have to make an effort and understand the body at a deeper degree than the Western Medicine Approach. Each episode will be focused on understanding how to heal yourself through nutrition, tools on processing emotions, and getting to the roots of specific ailments. At times, topics may be controversial, but need to be talked about in order to have a deep sense of what is truly happening in the body and offering different solutions that have long term healthy outcomes. Prepare to expand your mind on topics and truly learn how to body works and what it needs to heal, which can sometimes be the opposite of the mainstream media's view.

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Episoder(27)

S1. EP.11 Journey to Wellness: Retreat Insights & Healing Tools

S1. EP.11 Journey to Wellness: Retreat Insights & Healing Tools

In this episode of "Are You Awake Yet?" with your host, MaryKate, you'll embark on a transformative journey through somatic healing, embodiment, and inner child work. MaryKate shares her profound expe...

30 Okt 202322min

S1. EP.10 Awakened Hearts: Navigating Transformation and Intuition with Maegan

S1. EP.10 Awakened Hearts: Navigating Transformation and Intuition with Maegan

In this episode of the "Awakened Hearts" podcast, we embark on an enlightening journey with our special guest, Maegan. Join us as we explore the profound impact of transformation, intuition, and the p...

30 Sep 20231h 3min

S1. EP.9 All Things Fatigue

S1. EP.9 All Things Fatigue

In this episode, we explore the intricate factors contributing to chronic fatigue, delving into mitochondrial dysfunction, oxidative stress, and the impact of our nervous system's fight-or-flight resp...

18 Aug 202322min

S1. EP.8 Holistic Dental Health and Will it Last Forever?

S1. EP.8 Holistic Dental Health and Will it Last Forever?

In this episode, MaryKate invites special guest Ashley Beels, owner of Rooted Dental Wellness. Ashley's expertise in biological dentistry and holistic care shines as she discusses the importance of ad...

12 Aug 202353min

S1. EP.7 Awakening to Freedom- Dissolving Fear Processing Pain and Finding Peace

S1. EP.7 Awakening to Freedom- Dissolving Fear Processing Pain and Finding Peace

In this thought-provoking podcast, we delve into how a fear of dying can get in the way of moving through pain and emotions. Our exploration centers on the profound connection between personal evoluti...

16 Jul 202311min

S1. EP.6 Dos and Donts During Your Health Journey

S1. EP.6 Dos and Donts During Your Health Journey

In this episode of the "Are You Awake Yet?" podcast, host MaryKate discusses the do's and don'ts of a health journey. She advises against comparing oneself to others and instead suggests finding a pra...

20 Jun 202314min

S1. EP.5 Rheumatoid Arthritis - A Functional Medicine Approach with Guest Speaker Bryanna MacLaury

S1. EP.5 Rheumatoid Arthritis - A Functional Medicine Approach with Guest Speaker Bryanna MacLaury

In this episode, I had the privilege of speaking with a dear friend of mine, Bryanna MacLaury, who has successfully managed her rheumatoid arthritis and achieved a much healthier state using a functio...

26 Mai 202334min

S1. EP.4 All Things Anxiety

S1. EP.4 All Things Anxiety

Are you experiencing episodes of anxiety? Do you get frustrated because you don't know why? Have you had to take medication in the past and it didn't really help or it helped but it created new sympto...

5 Mai 202325min

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