Arnold's Pump Club

Arnold's Pump Club

Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(241)

#159: 7 Life Lessons From Arnold

#159: 7 Life Lessons From Arnold

In honor of Arnold's 77th birthday, he created a list of 77 lessons he's learned through his ups and downs. He made them all available here: https://77years.carrd.co/ In this episode, he shares 7 of t...

1 Aug 20248min

#158: Overcoming The Fear of Failure (The Conclusion)

#158: Overcoming The Fear of Failure (The Conclusion)

For the past month, Arnold has made it his mission to help you overcome the fear of failure. In this final podcast on the topic, Arnold shares why hunting for the failures of your heroes and icons is ...

30 Jul 20248min

#157: Judgment Day

#157: Judgment Day

When you see the title, you might think we're talking about Terminator 2. But this episode has something much different in mind. Arnold shares a story about looking back on life and how a shift in how...

18 Jul 20249min

#156: Excuses, Muscle Soreness, and Does Blending DegradeFiber

#156: Excuses, Muscle Soreness, and Does Blending DegradeFiber

If you've ever made an excuse before, Arnold would like to have a word with you. In this episode, Arnold explains why building awareness about your excuses can positively affect your life. You'll also...

16 Jul 20247min

#155: In The Darkest Times, Find The Light

#155: In The Darkest Times, Find The Light

Following the failed assassination attempt against former President Trump, Arnold shares his thoughts on how we can still shape the future for the better. If you'd like to join Arnold's Pump Club and...

15 Jul 20246min

#154: How To Avoid Social Disconnection

#154: How To Avoid Social Disconnection

Everyone talks about fitness, nutrition, and sleep, but there's a fourth part of wellness that deserves your attention. New research shares the dangers of the lifecycle of loneliness and why it's more...

12 Jul 20248min

#153: Overcoming The Fear Of Failure (Part 2)

#153: Overcoming The Fear Of Failure (Part 2)

Why don't people go all-in on their biggest hopes and dreams? The fear of failure is a complicated topic, but fear is built on the foundation of a few simple psychological realities. In the second par...

10 Jul 20245min

#152: Overcoming The Fear Of Failure (Part 1)

#152: Overcoming The Fear Of Failure (Part 1)

If there's one thing that holds most people back, it's not potential, ability, or talent -- it's fear. And more specifically, the fear of failure. Arnold has seen this prevent many people from making ...

8 Jul 20248min

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