#163: Is Your Coffee Harming Your Cholesterol?
We are big fans of coffee at the Pump Club, but new research suggests that how you prepare your coffee might determine whether it has health upsides or downsides. In this episode, Arnold shares how to...
12 Aug 20249min
#162: Is Toxic Mold Disrupting Your Health?
If you’ve been suffering from brain fog, anxiety, GI issues, blurred vision, headaches, or joint pain, you might be suffering from toxic mold -- or are you? In this episode, Arnold shares information ...
6 Aug 20247min
#161: The Surprising Truth About Cutting Carbs and Insulin Sensitivity
Do you need to cut carbs in order to improve blood sugar? The answer is not as obvious as you've been led to believe. In today's episode, Arnold shares new research about the relationship between carb...
5 Aug 20246min
#160: The Curious Relationship Between Coffee and Longevity
Every day, millions of people drink coffee. However, most people feel bad about it and consider it unhealthy behavior. But when you look at the research, it paints a very different picture about the h...
2 Aug 20247min
#159: 7 Life Lessons From Arnold
In honor of Arnold's 77th birthday, he created a list of 77 lessons he's learned through his ups and downs. He made them all available here: https://77years.carrd.co/ In this episode, he shares 7 of t...
1 Aug 20248min
#158: Overcoming The Fear of Failure (The Conclusion)
For the past month, Arnold has made it his mission to help you overcome the fear of failure. In this final podcast on the topic, Arnold shares why hunting for the failures of your heroes and icons is ...
30 Jul 20248min
#157: Judgment Day
When you see the title, you might think we're talking about Terminator 2. But this episode has something much different in mind. Arnold shares a story about looking back on life and how a shift in how...
18 Jul 20249min
#156: Excuses, Muscle Soreness, and Does Blending DegradeFiber
If you've ever made an excuse before, Arnold would like to have a word with you. In this episode, Arnold explains why building awareness about your excuses can positively affect your life. You'll also...
16 Jul 20247min
