#175: There's Something Different About Coffee Drinkers
If you combined all the studies about the benefits of coffee, you'd feel that it might be the healthiest food in the world. After yet another study came out, Arnold takes a deeper look at why coffee r...
20 Sep 202412min
#174: Can You Build More Muscle With Fewer Calories?
If you want to be successful in life, you need to take action. But before you take action, Arnold argues, you need to learn to become a better listener. In this episode, Arnold outlines how anyone can...
18 Sep 202411min
#173: Is Sun Exposure Good Or Bad For Your Health?
In Be Useful, Arnold wrote: “Failure has never killed a dream; quitting kills every dream it touches.” When you are building new habits, it’s going to be hard. You’re going to have missed days. You’r...
17 Sep 20247min
#172: The Problem With Optimization
The latest trend in wellness is to push toward optimization. Whether it's your sleep, workouts, or nutrition, there always seems to be something more you can do. Understanding how you can improve is a...
12 Sep 202410min
#171: How To Turn Darkness Into Light
Today is a special episode of the podcast. In honor of the anniversary of 9/11, Arnold asked former Green Beret Jason McCarthy, founder of GORUCK, to share his experiences and lessons from serving the...
12 Sep 20247min
#170: Arnold's Method For Managing Overwhelm
People often ask Arnold how he gets so much done and while seeming so relaxed. The truth is it wasn't always that way. Back in the 1970s, Arnold was suffering from stress and overwhelm, and he learned...
9 Sep 20248min
#169: Let This Be Your Wakeup Call
There's a reason Arnold has spent more than 5 decades on a crusade to push fitness to everyone. But now, after hearing new data from the chair of the Department of Medicine from Stanford University, h...
2 Sep 202410min
#168: How To Prevent Fat Storage
Calories count, and not all calories are equal -- but did you know that some foods are more resistant to being stored as fat than others? In this episode, Arnold shares the fascinating study about peo...
29 Aug 20249min
