#127: Can Resistance Training Help Prevent Alzheimer's?
Arnold is back from the Arnold Classic, and he has some big takeaways after being surrounded by hundreds of thousands of people. And, Arnold breaks down new research that suggests the best way to prot...
5 Mar 20247min
#126: Willl Too Much Protein Destroy Your Arteries?
A recent study created panic that higher protein diets can cause cardiovascular disease. In this episode, Arnold will share what the study actually tested, what was found, and if you need to adjust yo...
27 Feb 20249min
#125: The Surprising Way to Predict Cardiovascular Disease
Sometimes, the early signs of a disease might not be obvious — but that doesn’t mean your body isn’t sending you warnings. Research suggests that a sexual dysfunction can be an early sign of cardiovas...
26 Feb 202411min
#124: Don't Chase The Next Big Thing
The wellness industry pumps out new products, gimmicks, and magic pills every year. It's time to recognize why playing those games are having a bigger negative impact on your health than you may reali...
16 Feb 202410min
#123: Bad Creatine and Foods That "Cause" Depression
We have more information available, more health products on the market, and more gyms than ever before, so why aren’t we healthier and fitter than ever before? In this episode, Arnold outlines how eas...
15 Feb 20249min
#122: Why You Should Think Twice About Giving Kids Melatonin
In the last 10 years, the use of melatonin in children has surged and nearly 1 in 5 kids use it daily. At the same time, accidental overdose of melatonin is up more than 500 percent during the same ti...
14 Feb 20248min
#121: The Natural Headache Cure And How Weights Can Help You Run Faster
When your head is hurting, most people might pop some pain pills or take a nap. New research suggests a specific type of protein might help you reduce the intensity and frequency of headaches. Arnold ...
9 Feb 20247min
#120: The Pure Fat Loss Protocol
When it comes to fat loss, workouts and diet get all the attention. Those are important, but if you want to maximize fat loss -- and ensure as little muscle loss as possible -- new research suggests a...
7 Feb 20248min
