#119: Are You Eating Too Much Protein?
A recent article suggested that most people are consuming too much protein. There's just one issue: the conclusions were based on research that's more than 40 years old. On this episode, Arnold shares...
5 Feb 20249min
#118: The Mindset Shift That Can Help You Live 7 Years Longer
Some people claim you need to spend thousands -- or even millions -- of dollars to live longer. But research suggests many of the best things you can do for your health are free. On this episode, Arno...
31 Jan 20248min
#117: Let It Go
Many people have asked Arnold, " “How do you stay so positive when so many negative things are going on in the world?” In this episode, Arnold shares his surprising approach to overcoming hard times a...
29 Jan 20247min
#116: How To Optimize Coffee and Creatine Consumption
Two of the most scientifically supported supplements are creatine and caffeine, but not everyone understands how to maximize their benefits while minimizing the downsides. On this episode, Arnold walk...
22 Jan 20248min
#115: How to Eat More And Lose More
A calorie is a calorie, but not all calories are equal. On this episode, Arnold will break down a new study explaining which foods are harder to digest, so that even if you consume more food, you'll a...
16 Jan 20247min
#114: The Best Pre-Workout, Beating Hangovers, and Preventing Alzheimer's
Many people will tell you that the best way to boost workout performance is with a powder before you go to the gym. But science tells a different story. On this episode, Arnold will share an incredibl...
11 Jan 20249min
#113: How To Lower Your Blood Pressure In A Week
A new study suggests a simple adjustment to your diet could be as effective as prescription medication. On this episode, Arnold provides practical ways to improve your blood pressure. You'll also lear...
8 Jan 20247min
#112: How To Become More Resilient During Tough Times
When Arnold arrived in America in 1968, it was a time of seemingly unparalleled difficulty. And yet, Arnold reflects back on that time with fondness because of a technique he developed to help him fin...
6 Jan 202411min
