Arnold's Pump Club

Every year, Arnold watches people with great intentions get pushed down by life and they never get back up. Even though Arnold knows they don’t want to give up, they still do. If you want to avoid thi...

3 Jan 20249min

If you want to make your new year's resolutions a success, Arnold has a few words of advice. Most people make a common mistake when setting their goals, and a slight shift to your process can put you ...

2 Jan 20248min

Nearly 300 years ago, Arnold decided to take the next step in his fitness crusade. It started with a daily newsletter and months later, he started the Arnold's Pump Club podcast. As the end of 2023 ne...

26 Des 20238min

Most of the news about red meat is negative. But a new study suggests that if you eat red meat, it can play a supportive role in the fight against type 2 diabetes. In this episode, you'll learn how to...

21 Des 20235min

If you're looking for a mental and emotional boost, Arnold has a recommendation -- be selfish and help other people. It might not make much sense, but Arnold explain how giving back is the most selfle...

18 Des 20235min

Arnold didn't believe it when he first heard it. But research suggests that cooling starches such as rice and pasta can change their chemical structure. On this episode, you'll learn about resistant s...

12 Des 20237min

Do you like to plan out New Year's resolutions? If so, Arnold has a word of caution. On this episode, Arnold calls out a problem he sees every December, and how you can easily fix the approach and set...

11 Des 20235min

It drives Arnold nuts when he here's rich people tell other people that “money can’t buy you happiness.” But that's just part of the story. While money can buy comfort and solve problems, it's not the...

6 Des 20238min