#78: RIP Bulking
Have you ever tried to build muscle by "bulking?" New research suggests you might be doing it all wrong. On this episode, Arnold explores the age-old method of gaining mass, and why the typical dietar...
3 Okt 20238min
#77: Sell, Sell, Sell
Arnold talks about the importance of having a vision. But if you can't sell your vision, then you have a big problem. That's because selling isn’t just about making money. Selling is communicating, pi...
2 Okt 20238min
#76: Arnold Schwarzenegger on Mindfulness
Are you critical or compassionate? Do you criticize your actions or give yourself space to make mistakes? If you've ever felt unsure about building a resilient mindset, Arnold wants to share what he's...
27 Sep 20238min
#75: Are You A Victim of The Scarcity Loop?
We are told that moderation is good, but why are we all so bad at it? Why do we keep eating when we’re full? Or buy more stuff when we own too much? Or spend more time scrolling social media and the i...
27 Sep 20237min
#74: Stop Cutting The Joy Out Of Life
Arnold spent the weekend at Oktoberfest, and came away with an important question: how many of you want to be fit and healthy just to be fit and healthy? That's the not mission, and it's time to see t...
25 Sep 20236min
#73: The New Anti-Depressant
In this episode, Arnold turns back the clock 55 years to discuss one of the most transformational experiences of his life. And he explains why his experiences when he first came to American shaped the...
18 Sep 20236min
#72: There's Something Fishy About Fish Oil
Do fish oil supplements really improve cardiovascular health? In this episode, Arnold looks at a big red flag in the research, which might make you look at a popular supplement differently. Also, you'...
13 Sep 20238min
#71: How To Thrive In Hard Times
When Arnold struggled to break through in Hollywood he didn't sulk. He leveraged "rugged flexibility" to build wealth through real estate and prepare for when his moment would come. In this episode, A...
12 Sep 20236min
