Arnold's Pump Club

Do Monday's bring you down? Arnold has a few words of wisdom that might help you start your week differently. You'll also find out what you can learn from your favorite podcasters, and how a common co...

11 Sep 20237min

Arnold is no stranger to big goals. But there's a difference between having a clear vision and having unrealistic expectations. And if you're expectations are not set correctly, it can harm your happi...

7 Sep 20239min

Have you ever felt like improving your health was too hard? Arnold has a secret. He's been there. In this episode, Arnold shares his uphill battle from open-heart surgery, and the approach he took to ...

4 Sep 20236min

A recent study found that 89 percent of supplements have misleading ingredient labels. On this episode, Arnold shares how you can safely navigate the supplement aisle. You'll also learn about new rese...

24 Aug 20234min

Arnold is known as a fierce competitor, but there's something that most people misunderstand about competition. And if you want to win every time you compete -- no matter what you compete in -- this e...

21 Aug 20236min

Some nights, you're not going to be able to get enough sleep. But that doesn't mean your health has to suffer the next day. On this episode, Arnold walks through two real-life scenarios: how to thrive...

17 Aug 20236min

Most of the time, when you talk social networks, the focus is on the problems they cause. But research suggests there's a social network that increases longevity and fights against social isolation. I...

16 Aug 20237min

Could your weekend sleep schedule be messing up your health? In this episode, Arnold explains the new research on the concept of social jetlag. He'll also tell you about a natural supplement that migh...

15 Aug 20235min