Arnold's Pump Club

Cardio, weights, or sex? If you've ever been curious about the caloric burn of sex -- or the average duration -- this episode is for you. Arnold also shares his perspective on days when you don't want...

12 Apr 20239min

Want to delay or prevent your chance of dementia by 40 percent? Then this episode of Arnold's Pump Club is for you. Arnold shares research from 28 leading brain researchers about how to fight back aga...

11 Apr 20238min

Arnold loves showing they are stronger than they think. In this episode, Arnold shares a story about breaking expectations in his 70s, and connects it to lessons he learned under the bar during the Go...

10 Apr 202311min

Everyone knows that eating more vegetables and fruits is healthy. The hard part is figuring out how to build that habit. The surprising answer might be hiding in your workout. On this episode, Arnold ...

7 Apr 202311min

Ever take medicine after an injury or a challenging workout that leaves you too sore? You're not alone, but you might slow your recovery and ensure the pain lasts longer. On this episode of Arnold's P...

6 Apr 20238min

We all know that sleep is important. But, did you know that your nighttime routine could give you a higher likelihood of developing cardiovascular disease? Arnold explains what you can do to help fine...

5 Apr 20238min

If you're looking for sleep tips, a question that can change your life, and the truth about cold tubs, then you've come to the right place. On today's episode of Arnold's Pump Club, Arnold shares how ...

4 Apr 20238min

What happens when all the motivation in the world won't do anything? It's something Arnold hears all the time. It's not that people don't want to change; it's that the ability to get started -- someti...

3 Apr 20239min