#191: Hard As Hell (And Worth It)
When people are trying to change their lives, they inevitably confront a moment that makes them question if they can improve and overcome their bad habits. On this episode, Arnold offers some perspect...
27 Jan 202512min
#190: Does Fasting Cause Hair Loss?
Intermittent fasting is one of the most popular nutrition strategies, but it might have an unintended side effect. In this episode, Arnold explains the findings of a new study that might make you thin...
15 Jan 20257min
#189: Am I Helping?
The devasting fires in LA create a lot of emotions -- and it also offers a life lesson. In this episode, Arnold shares how he's handling the fires and his best advice for challenging moments. Looking...
13 Jan 20257min
#188: The 5 Behaviors That Can Help You Live Up 14 Years Longer
If you want to get headlines, extreme behaviors get the most attention. But a study based on 34 years of data found that 5 habits are the best way to help significantly expand lifespan. In this episod...
8 Jan 20256min
#187: The Habit You Must Break
Normally, we talk about building habits. But on this episode, Arnold discusses the one habit you must break, and all the different ways it will improve your mindset and increase your happiness. You'll...
6 Jan 20259min
#186: New Year, Different Plan
Are you a fan of new year's resolutions and setting goals? Before you fall into the same routine and frustration, Arnold has three steps he'd like you to follow to make sure this year you achieve ever...
3 Jan 20258min
#185: How Memory Plays A Role In Regaining Weight
If you analyze decades of research, it becomes clear that we know many effective ways to lose weight. The real struggle is keeping off the pounds and hanging onto your success. In this episode, Arnold...
4 Des 20248min
#184: The Return
Arnold does a lot of things that appear to break the rules that others follow. And his approach towards the holidays is no different. Every year, people ask Arnold how to manage diet and fitness at t...
25 Nov 20248min
