Arnold's Pump Club

When you’ve been trying to get the world healthy and fit for as long as Arnold has, you see a lot of trends come and go.After five decades of traveling the world on a fitness crusade, Arnold has also ...

18 Feb 20258min

Does a little marijuana affect your mind? What about a lot used over decades?A new study followed more than 5,000 participants over 40 years to understand how cannabis affects intelligence, and the re...

12 Feb 20257min

Creatine gets a lot of attention for it's potential to build muscle and strength, as well as protect your brain against sleep deprivation and age-related decline.But what about diseases like cancer?A ...

11 Feb 202510min

February is an interesting time. The year is only 8 percent done. And yet already, so many people tend to fall off from their health goals. In this episode, Arnold explains why that appears to happen ...

6 Feb 20257min

When people are trying to change their lives, they inevitably confront a moment that makes them question if they can improve and overcome their bad habits. On this episode, Arnold offers some perspect...

27 Jan 202512min

Intermittent fasting is one of the most popular nutrition strategies, but it might have an unintended side effect. In this episode, Arnold explains the findings of a new study that might make you thin...

15 Jan 20257min

The devasting fires in LA create a lot of emotions -- and it also offers a life lesson. In this episode, Arnold shares how he's handling the fires and his best advice for challenging moments. Looking...

13 Jan 20257min

If you want to get headlines, extreme behaviors get the most attention. But a study based on 34 years of data found that 5 habits are the best way to help significantly expand lifespan. In this episod...

8 Jan 20256min