Arnold's Pump Club

Fasting is hyped as the best way to increase autophagy—the body’s way of cleaning out damaged cells and fighting aging. But cutting out food might not be necessary. Research suggests that there's a be...

8 Mai 202510min

Before Arnold became a Hollywood star, he turned down a job that would've paid him $200,000 per year. Even though it was a life-changing amount of money, it was not the right decision for Arnold. In t...

6 Mai 202510min

People love to ask Arnold what it's like to be famous. While he's grateful for everything he's accomplished and his fans worldwide, there’s a downside to chasing fame and fortune if you’re not careful...

24 Apr 20259min

What does it take to experience a dramatic transformation? On this episode, Arnold taps into 50 years of experience to explain what he sees as all that separates those who make dramatic changes from t...

21 Apr 20256min

Arnold has a warning: There is an epidemic around the world of complaining about everything. Maybe it came from social media; maybe people are bored, angry, or frustrated. The reason doesn't matter; A...

15 Apr 202510min

Have you ever wondered if you are living up to your true potential? Or what could happen if you removed the barriers that stand in your way? In this episode, Arnold reflects on the questions he hears ...

8 Apr 202514min

On this special episode, Arnold takes a deeper look at a recent study that might change the way you think about sleep. While it might not appear you can control how much quality sleep you get, you can...

27 Mar 20257min

For episode 200 of the podcast, Arnold takes a look at why so many people have trouble achieving their goals. The problem starts with people overestimating what they can achieve in the short term. But...

18 Mar 20258min