Leadville Trail 100 Winners Hannah Otto and Keegan Swenson - Ask a Cycling Coach 377
With Coach Jonathan out on paternity leave, TrainerRoad CEO Nate Pearson hosts the podcast this week to interview two of the biggest names in gravel: 2022 Leadville Trail 100 winner Hannah Otto and 20...
18 Aug 20221h 35min
Hot Takes: Recovery Hacks, Group Rides, Calorie Counting, and More - Ask a Cycling Coach 376
Coach Jonathan is out on paternity leave, so the rest of the podcast crew will be hosting for the next month. This week? We’ve got some hot takes with Ivy! We’ll cover the best and worst recovery hack...
11 Aug 20221h 42min
Coffee & Dehydration, Poor Sleep Quality, Getting Dropped, and More – Ask a Cycling Coach 375
Coach Jonathan is out on paternity leave, so the rest of the podcast crew will be hosting for the next month. Up first? Our very own Coach Chad! We’ll cover whether coffee drinkers should manage their...
4 Aug 20221h 37min
A Special Message From Coach Jonathan – Ask a Cycling Coach 374
Coach Jonathan's having a baby, so we're off this week and the rest of the podcast crew will be hosting for the next month. Keep sharing the podcast with your friends, rating the podcast, and submitti...
28 Jul 202241s
Training in the Heat, Fat Burning, and More – Ask a Cycling Coach 373
Does spending time outside in the heat cause heat adaptation, what can you do to lower RPE in the heat, and does training in the heat cause swelling? We’ll cover this as well as a discussion on fat bu...
21 Jul 20221h 54min
How to Do a 4hr Century, Training Zones, and More – Ask a Cycling Coach 372
Ice Friction / The Feed’s Alex Wild and Squid Bikes’ Ivy Audrain join us to discuss how to achieve your fastest 100mi possible, whether training at the bottom or top of a zone really makes a differenc...
14 Jul 20221h 48min
Pro Racing, Counterattacks, Weight and TTs, and More – Ask a Cycling Coach 371
What would you change about pro cycling, when are counterattacks bad form, how to prepare for counterattacks and respond to them, and when does weight stop mattering for time trialists. We’ll cover al...
7 Jul 20221h 30min
Sprinting, Excessive Sugar, Active Recovery, and More – Ask a Cycling Coach 370
There’s a common mistake that many cyclists make that could be hurting their sprint power. Join Coach Chad, Ivy Audrain, Nate Pearson, and Coach Jonathan for a discussion on this, when should you laun...
30 Jun 20222h 19min
