Kona Special Interview – Wes Thompson – Ask a Cycling Coach 180
Wes Thompson grew up racing motocross and surfing the eastern coast of Australia but never had any formalized training in any of the three disciplines of triathlon. It's easy to assume that Kona quali...
18 Okt 20181h 11min
Kona Special Interview – David Nicholls – Ask a Cycling Coach 179
A 09:26:42 finish earned David Nicholls a slot at this year’s @ironman World Championship. To hear how this first-time Kona qualifier trained and set expectations for Saturday, listen to the latest sp...
18 Okt 201850min
Kona Special Interview – Tony Weeks – Ask a Cycling Coach 178
A top 20 AG finish at the IRONMAN World Championship is exactly what TrainerRoad user Tony weeks has his eyes set on. Behind that ambition is a lot of preparation. We dug into how Tony trained, his eq...
18 Okt 20181h 13min
24 HOP, Cooling Techniques, Tolerating Stress, and More – Ask a Cycling Coach 177
Episode 177 of the Ask a Cycling Coach Podcast is going to be a fun one! 24 Hours In The Old Pueblo registration is closed and it's time to strategize on endurance team racing, we'll discuss creative ...
4 Okt 20181h 14min
CX, Road Enduro, Block Periodization, Heart Rate & More – Ask a Cycling Coach 176
Detailed show notes and discussion at forum.trainerroad.com/t/cx-road-endu…coach-176/1297 -------------------------------------------------------------------------------------------------------------...
28 Sep 20181h 33min
Special Guest Katerina Nash – Ask a Cycling Coach 175
5x Olympian Katerina Nash joined us live from Interbike in front of a studio audience for a deep dive on cyclocross. Tune in and learn from one of cycling's most successful athletes! -----------------...
19 Sep 201825min
Road Tactics, Ice Baths, Body Fat scales & More – Ask a Cycling Coach 174
Join us live for today's episode of the Ask a Cycling Coach Podcast! We'll review a list of scenarios you can keep ready to manage every race situation, discuss whether ice baths are effective or not,...
13 Sep 20181h 18min
Genetics and Sprinting, Rebounding From a Bad Race, Nutrition and More – Ask a Cycling Coach 173
How much of a role do genetics play in your ability to sprint, how do you recover from a bad race performance, and should your nutrition change for late night workouts? Join us live for discussion on ...
6 Sep 20181h 30min
