Introduction Break | Session 4
Interrupting this podcast to give you a brief intro on who I am as a therapist, the why behind this podcast, and my journey as an LPC. www.thornandrosecounseling.com
14 Aug 32min
Anxiety & Avoidance | Session 3
Get your walking shoes on!Build your exposure hierarchy ladder!In Today's episode:Anxiety and AvoidancePattern of AnxietyWhy Exposure Therapy can help us rewire our brainIf you're looking for a new th...
6 Aug 26min
You Need a Hobby, Girl | Session 2
Today we're talking hobbies, interests, and finding JOY in the season you're in.Today:Hobbies and joyLiving a life that you actually want to wake up toChristian Faith and JoyAnxiety and People Pleasin...
6 Aug 28min
Why Walking is Good for Your Mental Health | Session 1
Welcome to the first episode, we're talking all things walking and mental health. It may sound like a cliché to go for a walk when you're stressed, but it's a cliche for a reason. I fixed the mic, by ...
6 Aug 22min
Welcome to Ask Samantha | Anxiety, Therapy Things, & Relationships
Hey hey heyyy, welcome to Ask Samantha, a podcast that's truly just created for fun. I've been wanting to do something like this, purely for entertainment for myself, but was putting wayyy too much pr...
6 Aug 4min
