AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick

AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick

AuDHD and Then Some™ is a podcast about neurodivergence, trauma, recovery and the complicated reality of being human.

Hosted by Ellie AuDHD, conversations are honest, down-to-earth and often deeply personal, exploring ADHD, autism, AuDHD, burnout, relationships, addiction and recovery, mental health, identity, trauma and the experiences that shape us.

Alongside Ellie's lived experience, you'll hear long-form conversations with guests from around the world sharing their stories, knowledge and perspectives.

On the 1st of every month, Ellie is joined by co-host Tasha for a free-flowing AuDHD conversation, taking one topic and properly getting into it. You'll also find occasional solo episodes where Ellie talks candidly about AuDHD, life, recovery, relationships and whatever else her brain has decided needs discussing that day.

No pretending we've got everything figured out. No perfect version of neurodivergence. Just real conversations that help us understand ourselves and each other a little better.

Learn. Connect. Feel less alone.

🎙️ New episodes every Tuesday & Thursday.

👕 Ellie AuDHD: https://www.ellieaudhd.com/

🔗 Community, events, support & everything else: https://ellieaudhd.co.uk/

Want to be a guest on AuDHD and Then Some™?
Send Ellie AuDHD a message on PodMatch here:
https://www.podmatch.com/hostdetailpreview/ellieaudhdhostlink

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Episoder(124)

Beautifully Unbroken: Trauma, Survival & Finding Hope | Adriene Caldwell

Beautifully Unbroken: Trauma, Survival & Finding Hope | Adriene Caldwell

⚠️ TRIGGER WARNINGThis deeply emotional episode contains discussions of childhood sexual abuse, physical and emotional abuse, incest, mental illness, addiction, eating disorders, homelessness, foster ...

29 Sep 1h 3min

Navigating Grief and Resilience with Caron Grossman

Navigating Grief and Resilience with Caron Grossman

# Navigating Grief and Resilience with Caron Grossman> A heartfelt conversation on loss, recovery, and self-discovery.Caron Grossman’s journey weaves through the threads of grief, addiction, and recov...

22 Sep 1h 9min

Addiction, Codependency & People Pleasing: What Happens After You Get Sober? | Dr Sarah Michaud

Addiction, Codependency & People Pleasing: What Happens After You Get Sober? | Dr Sarah Michaud

⚠️ TRIGGER WARNING: This episode contains frank and detailed discussions about addiction, drug and alcohol use, cocaine, relapse, overdose, mental health, unhealthy relationships, shame and experience...

22 Sep 52min

Can Psychics Change How We Understand Anxiety, Intuition and Healing? With Lisa Van Zuylen

Can Psychics Change How We Understand Anxiety, Intuition and Healing? With Lisa Van Zuylen

⚠️ Content warning: This episode includes conversations about anxiety, panic attacks, trauma and mental health. Please listen with care and choose what feels safe for you.Can psychics and intuitive pr...

17 Sep 57min

Neurodivergence, Trauma and Healing: A Raw Conversation with Jax of Black Wolves confessions

Neurodivergence, Trauma and Healing: A Raw Conversation with Jax of Black Wolves confessions

When Ellie and Jax get talking, the conversation quickly becomes raw, honest, funny and beautifully unfiltered.In this episode, they explore neurodivergence, trauma, relationships, healing and the com...

16 Sep 1h 35min

Can Trauma Live in the Body? Healing, Health and Hope with Dr Naushin Hart

Can Trauma Live in the Body? Healing, Health and Hope with Dr Naushin Hart

⚠️ Trigger warning: This episode includes conversations about childhood and adult trauma, cancer, chronic illness, mental health and emotional distress. Please listen with care and choose what feels s...

15 Sep 59min

Shocking Stories, Dark Humour and Starting Over with Jessica Danel

Shocking Stories, Dark Humour and Starting Over with Jessica Danel

⚠️ Trigger warning: This episode includes detailed and potentially distressing conversations about school shootings, childhood sexual abuse, trauma, grief and other sensitive experiences. Please liste...

10 Sep 1h 43min

Highly Sensitive, Deeply Feeling & Learning to Be Kinder to Yourself | Elizabeth Cush

Highly Sensitive, Deeply Feeling & Learning to Be Kinder to Yourself | Elizabeth Cush

Content note: This episode includes conversations about trauma, emotional overwhelm and mental health.What does it really mean to be a highly sensitive person, and how can we learn to treat ourselves ...

8 Sep 56min

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