AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick

AuDHD and Then Some™ | Hosted by Ellie AuDHD Capstick

AuDHD and Then Some™ is a podcast about neurodivergence, trauma, recovery and the complicated reality of being human.

Hosted by Ellie AuDHD, conversations are honest, down-to-earth and often deeply personal, exploring ADHD, autism, AuDHD, burnout, relationships, addiction and recovery, mental health, identity, trauma and the experiences that shape us.

Alongside Ellie's lived experience, you'll hear long-form conversations with guests from around the world sharing their stories, knowledge and perspectives.

On the 1st of every month, Ellie is joined by co-host Tasha for a free-flowing AuDHD conversation, taking one topic and properly getting into it. You'll also find occasional solo episodes where Ellie talks candidly about AuDHD, life, recovery, relationships and whatever else her brain has decided needs discussing that day.

No pretending we've got everything figured out. No perfect version of neurodivergence. Just real conversations that help us understand ourselves and each other a little better.

Learn. Connect. Feel less alone.

🎙️ New episodes every Tuesday & Thursday.

👕 Ellie AuDHD: https://www.ellieaudhd.com/

🔗 Community, events, support & everything else: https://ellieaudhd.co.uk/

Want to be a guest on AuDHD and Then Some™?
Send Ellie AuDHD a message on PodMatch here:
https://www.podmatch.com/hostdetailpreview/ellieaudhdhostlink

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Episoder(128)

Why ADHD Brains Are More Susceptible To Addiction | Dopamine, Impulsivity & ADHD Explained

Why ADHD Brains Are More Susceptible To Addiction | Dopamine, Impulsivity & ADHD Explained

In this episode, I’m talking honestly about the connection between ADHD, dopamine, impulsivity, addictive behaviours, emotional regulation, and why neurodivergent people can sometimes be more vulnerab...

19 Mai 8min

Why ADHD Meds Made My Autism Traits Louder (AuDHD Experience)

Why ADHD Meds Made My Autism Traits Louder (AuDHD Experience)

In this episode of AuDHD And Then Some, Ellie talks honestly about the strange experience of feeling “more autistic” after starting ADHD medication.From sensory overload and masking exhaustion to soci...

18 Mai 6min

Why AuDHD People are more at risk in life

Why AuDHD People are more at risk in life

Have you ever ignored red flags because you wanted to believe the best in someone?In this episode of AuDHD And Then Some., Ellie talks honestly about the connection between ADHD, autism, AuDHD, people...

17 Mai 7min

Man On Pause: Men’s Mental Health & AuDHD

Man On Pause: Men’s Mental Health & AuDHD

In this episode of AuDHD And Then Some, Ellie sits down with Daran, also known as Man On Pause, for an honest and important conversation about men’s mental health, neurodivergence, masking, burnout, a...

15 Mai 50min

Part One Things “I Feel Too Embarrassed To Admit About ADHD (Respectfully… What The Fuck) “

Part One Things “I Feel Too Embarrassed To Admit About ADHD (Respectfully… What The Fuck) “

Part one of two…..In this episode of Unmasked: AuDHD Diary Room, I read out some of the things people genuinely feel too embarrassed to admit about living with ADHD and AuDHD — from executive dysfunct...

15 Mai 6min

Things I Feel Too Embarrassed To Admit About ADHD | Part Two

Things I Feel Too Embarrassed To Admit About ADHD | Part Two

In part two of Things I Feel Too Embarrassed To Admit About ADHD, I go even deeper into the emotional, exhausting, overwhelming, and sometimes heartbreaking realities of living with ADHD and AuDHD.Thi...

15 Mai 7min

  ADHD, Autism & Being Too Trusting

ADHD, Autism & Being Too Trusting

Are neurodivergent people more vulnerable to being taken advantage of?In this episode of AuDHD and Then Some., I talk honestly about the connection between AuDHD, masking, people pleasing, rejection s...

12 Mai 6min

Why I Never Felt ‘Autistic Enough’ or ‘ADHD Enough’

Why I Never Felt ‘Autistic Enough’ or ‘ADHD Enough’

What if being AuDHD isn’t about fitting neatly into one label… but finding the balance that actually works for your brain?In this episode of AuDHD and Then Some., I talk about trying to find my own “s...

12 Mai 3min

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