AuDHD Flourishing

Zann's artist business is one of the easiest things she's ever done. And it's not even her main passion! Her deeply relatable history includes ten years of feeling like failure soup. It didn't feel li...

26 Okt 202459min

If you struggle to figure out what to focus on with bigger goals, you're not alone! Here's one approach I've come up with for my own annual goals in particular. And some thoughts on decision making, s...

23 Okt 202411min

I failed my first driving test! On a technicality! Ah, the frustrations of begging to exist in structures not built for us. Three quick stories about bureaucratic bullshit in a single week, and how it...

19 Okt 202423min

The autistic / AuDHD self-discovery journey can feel like finding out that you've been hammering screws this whole time. You never learned how to use the right tools. You may not have been given the r...

12 Okt 202410min

Weeks and months are staples of scheduling systems. But they tend not to work well for me as units of time. My personal ideal is two days on, two days off, though that's impractical. Instead, I talk a...

5 Okt 202432min

This episode is about both why it's so hard to get help as an AuDHDer,and some of the broad steps I see working for us.It can help to have a view of your "big ball of yarn" i.e. complex and interrelat...

28 Sep 202451min

What NOT to do in your AuDHD discovery process is just as important as knowing what to do! This episode interweaves nicely with last week's episode about what AuDHDers need.This is hardly an exhaustiv...

21 Sep 202428min

What do AuDHDers need (beyond the obvious needs all humans have)? And why do those needs matter?This episode covers some important ones:Being able to engage with our interests (in a particular way)Exe...

14 Sep 202455min