AuDHD Flourishing

Almost all of us consider formal diagnosis in our AuDHD discovery journey. Whether it's ADHD-focused for medication, or Autism-focused for validation or accommodations.Knowing why you want the diagnos...

7 Sep 202453min

Bonus drop from The Curiosity Cure podcast:Today's conversation with Mattia takes us through their journey with chronic pain, feeling better, and the ways they navigate their inner mindbody conversati...

2 Sep 20241h 1min

I'm taking the last two weeks of August off, and will be back in September with a "back to the basics" series about things like diagnosis, what to do when you first discover your AuDHD identity, etc! ...

21 Aug 20243min

There are many reasons we experience loneliness. There's a particular existential loneliness I experience when I feel like it's not possible for anyone to understand me. And much of that emerged from ...

17 Aug 202421min

Working memory may be a main reason we feel so exhausted... we're doing so many things manually that are habits for non-AuDHD brains.Using a working memory file as we go can help a lot and massively r...

10 Aug 20249min

Today I had several moments of autistic joy (sometimes called "glimmers") that were also great examples of mindfulness. But mindfulness in a way that works for my sensory experience!Reminder that our ...

8 Aug 20246min

Quitting can feel amazing, especially when it's a clear self-protection move. And when we haven't waited until it becomes so terrible we have to get out.But the decision-making process can feel slow!T...

3 Aug 202433min

I recently took the laziest vacation I ever have, and it was a revelation.Also, there are usually so many external factors we're not considering while laying on the couch feeling too "lazy" to do some...

27 Jul 202422min