AuDHD Flourishing

Feeling worried about the future? Uncertainty can be especially difficult for Autistic nervous systems.Today I go into more detail about WHY & HOW safety in the body can be a foundational practice for...

9 Nov 202449min

Sam Cooper is an AuDHD coach and generally awesome human. When we met in person, we bonded over having worn the wrong size shoes for years, which led to the title of this episode.Sam shares about buil...

2 Nov 202448min

Zann's artist business is one of the easiest things she's ever done. And it's not even her main passion! Her deeply relatable history includes ten years of feeling like failure soup. It didn't feel li...

26 Okt 202459min

If you struggle to figure out what to focus on with bigger goals, you're not alone! Here's one approach I've come up with for my own annual goals in particular. And some thoughts on decision making, s...

23 Okt 202411min

I failed my first driving test! On a technicality! Ah, the frustrations of begging to exist in structures not built for us. Three quick stories about bureaucratic bullshit in a single week, and how it...

19 Okt 202423min

The autistic / AuDHD self-discovery journey can feel like finding out that you've been hammering screws this whole time. You never learned how to use the right tools. You may not have been given the r...

12 Okt 202410min

Weeks and months are staples of scheduling systems. But they tend not to work well for me as units of time. My personal ideal is two days on, two days off, though that's impractical. Instead, I talk a...

5 Okt 202432min

This episode is about both why it's so hard to get help as an AuDHDer,and some of the broad steps I see working for us.It can help to have a view of your "big ball of yarn" i.e. complex and interrelat...

28 Sep 202451min