Don't Make Up For Rest
Rest is not something to be made up for later with productivity. Whether it was forced by the body or not. We deserve to have energy to do what we love!Love Your Brain now has three elements you can c...
1 Jun 202413min
51 Constant Discovery of What Works with Eric Tivers
Eric Tivers has shared 10 years of helpful content on his podcast, ADHD reWired. He's also built multiple careers helping neurodivergent folks: from therapy, to teaching high support need kids, to the...
25 Mai 202445min
50 You're Doing Better Than You Realize
Multiple times in the past week or two, clients have felt like they're failing miserably. But it turns out they're in complex, difficult, multifaceted situations that don't have an easy answer. Plus, ...
18 Mai 202428min
49 Managing Big Feelings
Big feelings may be harder for monotropic people to handle. And if you have significant sensory sensitivity, the physical sensations can be overwhelming as well. This episode covers some of the ways I...
11 Mai 202424min
48 Hack for Demand Avoidance
You'll rarely catch me using the term "hack." But this concept around demand avoidance is working great for me, so far... TLDR: Shortcutting the PDA brain's ability to use pattern recognition to avoid...
4 Mai 202422min
Mini Safe Being Visible
Wow, over 100K listens! People talk a lot about feeling safe being visible—being seen and heard either literally or through putting your work into the world. While I've done a lot of personal work bei...
29 Apr 202411min
47 Meltdowns in Public
Answering a listener question about how to handle meltdowns and shutdowns at work, and around people you don't trust. This episode covers a few ways to both plan for, push away, and handle meltdowns o...
27 Apr 202423min
46 Don't Die
I almost died two weeks ago. It's easy to miss symptoms when one has low interoception and a high pain tolerance. Episode is around the difficulties seeking care... and why it's very worth it sometime...
20 Apr 202414min
