AuDHD Flourishing

The monotropic neurotype of Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us!


Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 400 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.


You're doing great, you belong here, and it's possible to feel a lot better.

Hosted on Acast. See acast.com/privacy for more information.

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Episoder(186)

60 When Quitting Works

60 When Quitting Works

Quitting can feel amazing, especially when it's a clear self-protection move. And when we haven't waited until it becomes so terrible we have to get out.But the decision-making process can feel slow!T...

3 Aug 202433min

59 Lazy On Purpose

59 Lazy On Purpose

I recently took the laziest vacation I ever have, and it was a revelation.Also, there are usually so many external factors we're not considering while laying on the couch feeling too "lazy" to do some...

27 Jul 202422min

58 Men Are Not the Enemy

58 Men Are Not the Enemy

Men are not the enemy...Some thoughts on identity, community, and responsibility.Big shout-out to Devon Price's new book, Unlearning Shame: How We Can Reject Self-Blame Culture and Reclaim Our PowerRe...

20 Jul 202418min

I Fucked Up

I Fucked Up

"felt vulnerable, may delete later"Quick story/update and to validate that communication is so hard... and so are transitions!Full audio direct link for Patreon folksTranscript doc Hosted on Acast. Se...

20 Jul 20245min

57 How To Make Projects Happen

57 How To Make Projects Happen

AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally.This episode covers many ideas and appro...

13 Jul 202441min

56 All Problems Are Middle School Problems with Pawel Kowalczyk

56 All Problems Are Middle School Problems with Pawel Kowalczyk

Pawel, a former middle school teacher in an alternative school, lays out how most of our adult problems were ones we first encountered in middle school. From social groups to complex problem solving, ...

6 Jul 20241h 6min

55 Achievement Doesn't Define Us

55 Achievement Doesn't Define Us

Achievements often feel tied into personal identity. AuDHD folks in particular struggle with achievement pressures, even with just regular neurodivergent demand avoidance.A few core topics:The joy of ...

29 Jun 202431min

54 When Dreams Feel Impossible

54 When Dreams Feel Impossible

Every creative and interesting person has experienced the feeling that at least some of their big dreams are impossible. And when the current big dream is just surviving, that can be especially challe...

22 Jun 202424min

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