AuDHD Flourishing

Joe Sosta is a Licensed Marriage and Family Therapist and late-realized AuDHDer. He shares some of our questions about therapy as an AuDHD adult, and we talk about the ups and downs of therapy and mod...

5 Jul 20251h 12min

Reposting popular episodes June 2025. Back atcha in July with some spicy takes!Original show notes:Pasha Marlowe speaks brilliantly about how to navigate trauma, triggers, and sensory needs in relati...

28 Jun 202546min

In June I'm re-posting the most popular episodes from the show while I take a step back to look at the big picture. Update: the re-thinking has happened and retooling is in process :DOriginal show not...

21 Jun 202518min

In June I'm re-posting the most popular episodes from the show while I take a step back to look at the big picture (because my monotropic brain has trouble doing that while also pumping out new conten...

14 Jun 202555min

In June I'm reposting the most popular episodes from the show while I take a step back to look at the big picture (because my monotropic brain has trouble doing that while also pumping out new content...

7 Jun 202519min

Time the body needs to transition, meet needs, rest and recover is NOT wasted time! I don't know that it's even possible to "waste time" outside of ableist capitalist structures. If you still have abl...

31 Mai 202523min

If you have multiple interests, realistically you probably don't have enough time to develop all of them to the degree that you'd like. And even with more targeted pursuits, many of us are busy becaus...

24 Mai 202520min

To change something, I've been playing with telling myself I'll do "a little more or less." It is less exciting than a huge plan... but also easier on my nervous system!Love Your Brain course info & l...

17 Mai 202514min