How to Make Projects Happen - Repost
AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally. This episode covers many ideas and appr...
29 Aug 202541min
109 Use More Lube
This ep also available on YouTube"use more lube:" do what you need to do to make life easier, more comfortable, and more pleasurable for you in the moment.This goes beyond sensory needs, though that's...
23 Aug 202513min
108 Using Intuition Practically
Intuition has been a way to interface with my body, even when the relationship with my body was contentious.While I won't share the trauma stories that led to the subtitle (Intuition Saved My Life), I...
16 Aug 202552min
107 Whack-a-Mole is Killing Us
It often feels easiest to do what's right in front of us. And that's lovely, a lot of the time, and uses our strengths!And... it starts to feel bad if we're in whack-a-mole mode almost all of the time...
9 Aug 202535min
106 Being Yourself While Doing Stuff with Maria Bowler
Maria Bowler recently published the book Making Time: A New Vision for Crafting a Life beyond Productivity. It's a relaxing take on doing what you want to do, and feeling okay while doing it.One of th...
2 Aug 202559min
105 Emotions Are Hard For a Reason
The Autistic community has taken many approaches to reframing what the diagnostic criteria calls "Persistent deficits in social communication and social interaction across multiple contexts." There's ...
26 Jul 20251h 7min
104 Why Your Day Sucks
This episode is also on YouTubeIf our sensory needs are not met, even an otherwise okay day will still feel... off somehow. And then that gap between how we feel and how we think we "should" feel can ...
19 Jul 202531min
103 How I'd Therapy Now (20 years in)
Lessons learned from ~17 years of therapy over the last 20 years. How I'd approach therapy now based on that.What to look for in therapists, goal-setting in therapy, and reasons to quit your current t...
12 Jul 202552min
