Chrononutrition for Rheumatoid Arthritis and Autoimmunity: Timing Your Meals Right
In this episode, I sit down with Dr. Beth Biggee, integrative rheumatologist, to explore how circadian rhythm — not just diet — shapes autoimmune health. We break down when to eat, exercise, and take ...
10 Aug 40min
Perimenopause Rage & Dark Thoughts: What 40-60% of Women Never Talk About
Dr. Rebecca Hertel, DO, MSCP — an osteopathic physician and certified menopause practitioner who founded a telemedicine practice helping women navigate midlife with real answers instead of dismissal.F...
3 Aug 46min
East Plus West Medicine: How a Rheumatologist Uses Herbs & Acupuncture to Treat Autoimmune Disease
Dr. Yousef Zarbalian — "Dr. Z" — a board-certified rheumatologist who combines Chinese herbal medicine, medical acupuncture, and therapeutic fasting to treat autoimmune conditions that conventional me...
27 Jul 40min
How Healing Your Nervous System Reversed My MS Symptoms
Today's guest is the incredible Christine Ruch — holistic nutrition expert, nervous system healing coach, and a woman who walked away from everything — three thriving food businesses, a 30-year marria...
20 Jul 33min
Pediatric Rheumatologist Diagnosed with Rheumatoid Arthritis: Dr. Saimun Singla's Story
In this episode of Autoimmune Alchemy, I'm joined by my friend and integrative medicine colleague, Dr. Saimun Singla — a pediatric rheumatologist who was diagnosed with rheumatoid arthritis only after...
13 Jul 42min
Bloated After Every Meal? The Hidden Gut Condition Your Doctor Is Missing with Dr. Rajsree Nambudripad
In this episode, I sit down with the incredible Dr. Rajsree Nambudripad — integrative internal medicine physician, gut health specialist, SIBO expert, and founder of OC Integrative Medicine in Fullert...
6 Jul 55min
RA Remission Without Methotrexate or Biologics — A Real Patient Story That Will Blow Your Mind
What does it actually look like when a patient goes from swollen joints, X-ray erosions, and almost starting a biologic — to zero inflammation, no medications, and running on a treadmill again? In thi...
29 Jun 21min
MCAS: Why Doctors Keep Missing This Diagnosis — And How to Finally Get Answers
If you've been bouncing between specialists with no answers, this episode might be the missing piece.Dr. Melissa Mondala and I break down everything you need to know about Mast Cell Activation Syndrom...
22 Jun 41min
