A Transformative 3-Step Model for Trauma Healing
Trauma can deeply impact our thoughts, emotions, beliefs, and behaviors, often locking us into patterns that feel automatic and hard to break. If you've ever felt weighed down by recurring negative th...
12 Nov 202432min
5 Powerful Areas You Must Master To Manage Your Autoimmune Disease
In this episode, we dive into the "5 Ps" - key areas that are nearly always involved in managing autoimmune diseases. For many with autoimmune conditions, at least one of these factors requires deep e...
5 Nov 202430min
Postpartum Thyroiditis: Why Thyroid Issues Develop After Pregnancy
If you have ever wondered why you developed thyroid issues after pregnancy, then this episode is for you. We dive into the often-overlooked condition known as postpartum thyroiditis, a thyroid disorde...
24 Sep 202420min
Mastering Perimenopause: Proven Strategies for Weight Loss
In this episode, we dive into the challenging yet natural transition every woman faces: perimenopause. This phase often brings with it frustrating symptoms such as weight gain, hot flashes, night swea...
10 Sep 202432min
3 Ways to Reverse Ageing with Lifestyle Medicine
Continuing from last week's discussion on aging, we delve into ways to reverse biological aging through lifestyle modifications. In this episode, you'll discover how biological aging is influenced by ...
3 Sep 202428min
5 Triggers of Accelerated Aging You Can't Ignore
Is slowing down ageing possible? Believe it or not, yes.In this episode, I dive into some of the lesser talked about drivers of accelerated ageing. The discussion begins with a deep dive into telome...
26 Aug 202430min
Cholesterol and Lipid Issues in Hashimoto's and Hypothyroidism
In this week's episode, we're diving into the intricate relationship between cholesterol, lipid metabolism, and thyroid function, especially in the context of Hashimoto's thyroiditis and hypothyroidis...
19 Aug 202425min
Debunking Myths about Saturated Fat, Cholesterol and Cardiovascular Disease - Part 2
This is part two of our deep dive into heart disease. While saturated fat has traditionally been linked to higher cholesterol and heart disease risk, new research challenges this long-held belief. Jus...
12 Aug 202433min
