
Toxins & Toxicants in Autoimmunity
While encountering chemicals and toxins is unavoidable, the question to ask is, how can we effectively navigate this exposure to mitigate the risk of harm? Are we able to avoid stressing out about thi...
13 Nov 202338min

The Best Way to Change The Way You Think and Feel
Changing your thoughts and behaviors should feel easy, but is it ever really? What about your mood? There are various ways to approach thought, behavior, and mood. However, the traditional way of doin...
6 Nov 202325min

Children of Alcoholic Parents
Struggling with alcoholism is undeniably a problem at an individual level, but the deleterious impact it has on others is equally problematic, especially when children are involved. In this episode, w...
30 Okt 202322min

What’s better: Conventional or Alternative Medicine?
Traditionally, conventional medicine has run the show when it comes to addressing health issues. For the most part, it still is the go-to across the nation. However, there is no shortage of individual...
23 Okt 202323min

Epstein-Barr, Mold & Lyme, Oh My!
If you try hard enough to look for something chances are you’re going to find it. We’re talking about EBV, mold, and Lyme Disease on this episode and the issues around drawing hasty conclusions on lab...
16 Okt 202329min

Fixing Versus Healing Autoimmune Disease
What's the difference between fixing and healing when it comes to chronic disease? This is an important topic of discussion because a lot of people find themselves doing all of the "right things" yet ...
9 Okt 202329min

Morning Routines
Morning routines are popular in the health and wellness space. Many people have a strong opinion about what a routine should look like or at least showcase their own. The problem I see falls within th...
25 Sep 202321min

Contrast Hydrotherapy
Saunas are widely used already, but now cold plunges are all the rage these days. Each has its own benefits, but when used in an alternate fashion, they provide a host of benefits. This is a simple an...
18 Sep 202323min



















