
Exploring Thyroid Cancer
Considering September is Thyroid Cancer Awareness Month, we are going to dive into what the research shows about how thyroid cancer begins, the different types of thyroid cancer and the connection bet...
11 Sep 202328min

Silence, Stillness and Solitude
In this episode, we are exploring the meaning of what I call the 3 S's - silence, stillness and solitude. This is some of the most overlooked secrets to healing from trauma, autoimmune disease and ill...
28 Aug 202321min

Exploring Therapies for Trauma
There are countless therapies out there when it comes to healing from trauma, so which one(s) do you do? That's the question we're looking at in this week's episode. My intention here is to give a br...
21 Aug 202341min

How Does Autoimmune Disease Begin?
How does autoimmune disease start? What are the ingredients necessary to create this? That's a question science is still trying to answer; however, we still have a lot of solid evidence that can expla...
14 Aug 202339min

Female Metabolism, Trauma & Cultivating Resliency with Allie Cass
This week I have a special guest with me who came into town to discuss her remarkable story of becoming a functional health and fitness coach. Through her work with clients, she sheds light on some o...
7 Aug 202341min

Hidden PCOS in Lean Women
Believe it or not, there's a portion of the PCOS population who are not obese or overweight and have signs of PCOS, even if there has not been any formal diagnosis. The majority of the women I have wo...
31 Jul 202328min

Stress Is Not Your Problem
Everyone is seemingly stressed these days... who isn't? Well, a lot of people actually. And that's because certain individuals have mastered self-regulation and sharpened their emotional intelligence ...
24 Jul 202320min

Fibromyalgia: Why you probably don't have it.
Have you ever been diagnosed with Fibromyalgia from your doctor? Unfortunately, many people think they have it when they are often times misdiagnosed because doctors fail to fully understand what this...
17 Jul 202322min



















