#029 - Martin Mattson - The Dangers Of Mould Exposure, LDL Cholesterol, APOEb, Creatine, Activated Charcoal, Detoxing - Biohacker
If you’ve ever noticed mould or dampness in your home, particularly in areas where you or your family members sleep then I’d highly recommend that you listen to today’s episode. My guest today is Ma...
9 Sep 20241h 31min
#028 - Paddy Maher - How to Carb Load Without Gaining Fat, Training Fasted & The Future of Testosterone (TRT) Use - Strength & Conditioning Coach
The world of Fitness and Longevity is one of the most polarised areas on the internet. Figuring out whether you should be running, cycling, lifting, rowing feels like a Minefield for the vast majority...
2 Sep 20241h 55min
#027 - Kunashni Parikh - How to Build a World-Class Mindset - Sports Psychologist - Meditation & Visualisation Protocols for Elite Sports Performance
The human mind is one of the most untapped resources for athletes and everyday people. Training it can enhance your athletic performance, mental well-being, and effectiveness at work and in relationsh...
26 Aug 20241h 6min
#026 - Ask Me Anything (AMA) - Death, Sobriety & Hyrox Tips
Ask me anything! Chapters 00:00 Introduction and Change of Topic 04:36 Navigating Social Sobriety 06:56 Training Tips for Hyrox 10:23 Sober Role Models 12:50 The Decision to Quit Drinking 15:48 Seeki...
19 Aug 202458min
#025 - Nadja Lasbeck - Why You Need A Sex-Positive Home & The Role Of Culture In Shaping Our Sexuality - Intimacy Coach/Lecturer
Sex is a vital part of human life. But how best do we approach it? Western society sends mixed messages about sexuality. We’re not taught how to understand our relationship to our bodies. This often l...
12 Aug 20241h 50min
#024 - Solo Episode - 15 Lessons, Insights & Tools: Ancestral Wisdom, Cyclic Working & More
Bit of a change-up this week—it's just me! I'm running through 15 lessons, insights, and tools that I've been implementing over the past year. Some are from podcast guests, some from other podcasts, a...
5 Aug 202433min
#023 - Jessica Da Silva - Marriage Therapist, Attachment Coach - Why You Should Know Your Attachment Style
My guest today is Jessica Da Silva, she's a Licensed Marriage and Family Therapist, Attachment Coach & a Podcaster. Today we cover: How to fix an insecure attachment style The Four Attachment Styles ...
29 Jul 20241h 23min
#022 - Dr Joey Liu - Writing & Speaking Coach - Embracing Your Authentic Self
Today my guest is Dr Joey Liu, she’s a trauma-informed writing and speaking coach. This has been one of my favourite conversations, the chapter list is below: Chapters: 00:00 Introduction and Morning...
22 Jul 20242h 10min
