#010 - Thomas Melody - How To Train For Hyrox & Get Awesome At Burpees
Welcome back to the podcast, today we’re diving deep into the world of Hyrox with my guest, Thomas Melody, an online coach who specializes in training Hyrox athletes. If you haven’t already listened t...
29 Apr 20241h 7min
#009 Solo Episode - How Podcasting & Hyrox Changed My Life
Welcome to this first solo monologue-style podcast. I thought I would mix it up a bit from the interview style. Also, with it being over a year now since I started the podcast, which you probably won'...
22 Apr 202415min
#008 - Christian Winstanley - founder of Bare Bar - How To Actually Start An E-Commerce Brand
Welcome back to the podcast. Today I'm talking to an old college friend of mine and a former bandmate, Christian Winstanley. Christian is the founder of Bare Bar Soap. This is an episode full of tacti...
15 Apr 20241h 41min
#007 - Ky Wilson - Personal Growth, Hairdressing, Health & Giving Up Alcohol
Welcome back to the podcast! Today's guest is Ky Wilson, an old college friend and former bandmate! In this episode, we dive deep into: Music's Influence: We discuss how music has significantly shap...
11 Apr 20241h 26min
#006 - Matty Green - Former Royal Marines Commando, Coach, Entrepreneur, Athlete - “I Only Need ONE Exercise!”
My guest today is Matty Green, Matty is a strength and conditioning coach, gym owner, former Royal Marines commando, father, husband, athlete and entrepreneur. We talk about his time in the Marines in...
8 Apr 20241h 47min
#005 - Andy Allan - Vitality, Dopamine & Dynamic Food (Part 2)
Welcome back to the podcast for part 2 of my conversation with Andy Allan. If you’ve not already listened to part 1, it’s the last episode so go and check that out.In this episode, we dive into variou...
4 Apr 20241h 59min
#004 - Andy Allan - Breaking Records, Creativity & Competition (Part 1)
The following conversation completely changed the trajectory of my life. Andy and I went for FOUR hours and therefore I have split the conversation into two episodes. My guest today is Andy Allan, my...
2 Apr 20241h 51min
#003 - Norman Beech - Rowing Across The Atlantic
My guest today is Norman Beech, an accomplished adventurer, author, speaker, and a dedicated family man. The bulk of our conversation centers around Norman and his son James's expedition across the At...
18 Mar 20241h 42min
