160: How to Quiet Your Mind Part 2
In the second episode of this two-part exploration, Jonathan describes his favorite methods to quiet the mind and how he often uses them in a particular order for deepening quiet within himself. • Inc...
10 Mai 202451min
159: How to Quiet Your Mind Part 1
In the first episode of this two-part exploration, Brian describes three different approaches to freeing ourselves from the grip of thought and runs through his favorite methods in each category. • In...
26 Apr 202445min
158: Rastal, Guest Explorer
In this episode we talk to Rastal about his journey from trauma and depression to fundamental wellbeing, his experience with a method from Jeffery Martin's Finder's Course, as well as how he navigates...
12 Apr 20241h 14min
157: Karen Thorson, Guest Explorer
In this episode we talk to Karen Thorson about the interplay between health, pain, worry, responsibility, and being present with what is, as well as using the body for direct experiencing, and our uni...
29 Mar 20241h 4min
156: The Downsides of Awakening
In this episode we explore the potential drawbacks of our spiritual journey, and how awareness of these drawbacks can help us to sidestep them. • Includes a guided meditation in which we acknowledge p...
15 Mar 202443min
155: Judith Blackstone, Guest Explorer, Part 2
In this episode, we talk to Judith Blackstone about her new book, The Fullness of the Ground, different approaches to nonduality, and inhabiting the body as a way to connect to Fundamental Consciousne...
1 Mar 202454min
154: Free Will and Non-Doership
In this episode we delve into the practical use of thinking that we have free will and the liberating implications of imaging that we do not. • Includes a guided meditation leading us to imagine the c...
16 Feb 202441min
153: A Sense of Mission
In this episode, we talk about the benefits and potential drawbacks to aligning with and pursuing a sense of mission. • Includes a guided meditation helping us to remember past moments of purposefulne...
2 Feb 202444min
