Awareness Explorers

In this episode we talk to Karen Thorson about the interplay between health, pain, worry, responsibility, and being present with what is, as well as using the body for direct experiencing, and our uni...

29 Mar 20241h 4min

In this episode we explore the potential drawbacks of our spiritual journey, and how awareness of these drawbacks can help us to sidestep them. • Includes a guided meditation in which we acknowledge p...

15 Mar 202443min

In this episode, we talk to Judith Blackstone about her new book, The Fullness of the Ground, different approaches to nonduality, and inhabiting the body as a way to connect to Fundamental Consciousne...

1 Mar 202454min

In this episode we delve into the practical use of thinking that we have free will and the liberating implications of imaging that we do not. • Includes a guided meditation leading us to imagine the c...

16 Feb 202441min

In this episode, we talk about the benefits and potential drawbacks to aligning with and pursuing a sense of mission. • Includes a guided meditation helping us to remember past moments of purposefulne...

2 Feb 202444min

In this episode we talk to Rosalyn Rourke about her book, When Wisdom Arrives, the Enneagram, how to deal with feelings, and using more relatable terms that are not spiritual jargon to help people red...

19 Jan 20241h 11min

In this episode we talk about the advantages and disadvantages of both identification and disidentification, and when it's appropriate to use each in daily life and in our spiritual practice. • Includ...

5 Jan 202444min

In this episode we talk to Sid Friedman about how his technique—Effortless IFS—grew out of Internal Family Systems, and how we can heal contractions and life difficulties while celebrating the fulfill...

22 Des 20231h 5min