144: Getting Curious About Curiosity
In this episode we explore two different aspects of curiosity, outer curiosity as a way of enhancing life and relationships, and inner curiosity as a way of spiritual growth and discovering your true ...
29 Sep 202346min
143: Self-Criticism
In this episode we explore the problem of self-criticism and various ways to go beyond that nagging voice in your head. • Includes a guided meditation in which increasing levels of disidentification w...
15 Sep 202343min
142: Lee Holden, Guest Explorer
In this episode we talk to Lee Holden about Qi Gong, his teacher, Mantak Chia, and how to use Qi Gong to transform stress into vitality, through building energy in the body, emotional balance, clarity...
1 Sep 202355min
141: Catherine Ingram, Guest Explorer
In this episode, we talk to Catherine Ingram about empathic activism, effortlessness, how to stay sane in a crazy world, and her teachers, Papaji and Leonard Cohen. To learn more about Catherine Ingra...
18 Aug 202357min
140: Motivation and Identity
In this episode we discuss the interplay between identity and motivation, including how certain motivations may be more helpful than others on the journey of awakening. • Includes a guided meditation ...
4 Aug 202343min
139: Joan Tollifson, Guest Explorer
In this episode we talk to Joan Tollifson about the simplicity of being present, and the value of movies, teachers, meditation, and different types of inquiry. • Includes a guided meditation using the...
21 Jul 202357min
138: Tuning Your Inner Radio Stations
In this episode we use a radio station analogy to explore how different frequencies can be harmful or helpful towards peace and happiness, and how to tune away from some and towards others. • Includes...
7 Jul 202348min
137: Mind Ploys
In this episode, we describe various ways our mind tricks us into missing reality and our true nature. • Includes a guided meditation that provides an antidote for times when your incessant thoughts t...
23 Jun 202352min
