
understanding the different models of mental health can help you find a helpful therapist (and avoid harmful ones)
To truly advocate for yourself in mental health treatment, it’s crucial to understand the different frameworks that shape how mental health is approached and treated. The dominant view in Western ment...
27 Des 202246min

what to do when you finally wake up to the pain you've caused the people you love
What do you do when you realize you’ve hurt the people you love? In this episode, I respond to a listener’s voicemail about the deep guilt that follows an episode of emotional dysregulation, where she...
20 Des 202250min

when your emotional dysregulation makes it hard to hold down a job
Navigating the workplace can be an overwhelming experience, especially for those managing symptoms related to trauma recovery. Many individuals who resonate with the symptoms of various disorder/dysfu...
6 Des 20221h 13min

transforming and healing your intimacy issues (ft. zaz)
In this episode, my incredible partner Zaz is back to help tackle your pressing questions on love, intimacy, and the realities of building healthy relationships. Together, we’re diving into the comple...
29 Nov 20221h 2min

transcending the self: the importance of gaining a higher perspective in your recovery journey
In this episode, we explore the profound sense of spiritual starvation that so many of us grapple with—a feeling of emptiness, brokenness, and isolation that seems impossible to fill. Inspired by a vo...
22 Nov 202238min

all the rage: healthy ways to to respond to (and work with) anger
Anger is one of our most intense and often misunderstood emotions, but what if this powerful feeling could be used as a tool for personal growth? In this episode, we explore the difference between hea...
25 Okt 20221h 18min

dissociation, depersonalization and derealization: understanding these common responses to trauma
Dissociation can feel like slipping out of reality itself—but what’s really going on when we disconnect from our surroundings or even from ourselves? In this episode, we take an in-depth look at disso...
18 Okt 20221h 1min

identity disturbance: why your search for a "sense of self" might be keeping you stuck
What if the pursuit of a “strong sense of self” is actually keeping us trapped in cycles of suffering? In this episode, we unravel the complexities of identity disturbance, especially as it relates to...
11 Okt 20221h 46min



















