Epi 9: Self Love, Breathwork, and Empowerment
In this episode, Amanda sits down with Harsha Sosa, a pivotal figure in her healing journey and a passionate advocate for community well-being. Harsha opens up about her personal story, sharing the ch...
3 Mar 20251h 12min
Epi 8: Healing Through Nature: Embracing Plant Medicine and Community Connection
In this enlightening episode, Amanda welcomes the inspiring Leslie Brown, a devoted mother, entrepreneur, and holistic healer, to discuss the transformative power of plant medicine and its role in hol...
24 Feb 202529min
Epi 7: The Healing Power of Community- You are NOT Alone
❤️ Healing is a journey, and having the right people around you can make all the difference. In this episode, I open up about my own path—how I got off track, found my way back, and discovered the pow...
18 Feb 202513min
Epi 6: Reframing Fear, Trusting Yourself, and Breaking Free
What if fear and self-doubt were actually signs that you’re on the right path? In this episode, Amanda and her guest, Maggie, a women's empowerment motivational speaker, dive into the power of reframi...
10 Feb 202544min
Epi 5: 🎉 My Best Birthday Yet + The Power of Choosing Love 🎉
Wow, what an incredible birthday celebration! My amazing husband completely surprised me with birthday decorations and dinner with family, followed by the most delicious chocolate cookie sheet cake wi...
3 Feb 202511min
Epi 4: What You Call Yourself: A Journey to Self-Love
In this episode, we’re diving deep into the power of names and self-identity. What do you call yourself, and how does it shape the way you see and treat yourself? I reflect on my journey with my given...
28 Jan 202512min
Epi 3: The Power of Words
In this heartfelt and transformative episode of Back to the Heart, we explore the profound impact words have on our lives. From the words we speak aloud to the ones we whisper in our minds, language s...
20 Jan 202515min
Epi 2: 6 Key Strategies That Transformed My Health
Podcast Episode Description: In this deeply personal episode, I share my journey of overcoming debilitating endometriosis, enduring multiple surgeries, and embracing holistic practices to transform my...
14 Jan 202512min
