Badminton Science Podcast

Physical standards for badminton are what I call "bare minimun requirements" in order to perform and play at some level without risking injury and still perform. In this episode I talk about mobility,...

21 Nov 202517min

Sport-specific endurance is a hard topic do discuss and to understand. Especially when we think about endurance and see a marathon-runner or a tour-de-france athlete. Endurance is more than just those...

29 Okt 202526min

There are things that we need to understand in order to improve and perform at our best and how to train during the off-season and in-season respectively are a few of those things. I dive into the dif...

24 Okt 202530min

Ever felt like you couldn´t perform at your best? Ever struggled with nervousness, over-excitement or pressure? This episode goes over everything you should and can do the week leading up to a tournam...

21 Okt 202528min

In this episode of Badminton Science, we dive into what the world of badminton can learn from two of the most professionally developed sports on the planet: soccer and tennis. With a focus on preparat...

3 Mai 202538min

It was time to step it up, therefore I have started the badminton science podcast patreon page to give even more to the badminton community. Gain access to episodes before they are release, deeper div...

5 Apr 20258min

Can you really build muscle and get stronger without losing speed and agility on the badminton court? Can you train to build muscle AND get better at badminton at the same time? In this episode of Bad...

11 Mar 202532min

Not everyone wants to focus solely on one sport, but many like to do their sport and combine it with something else. It has become very popular with strength training in all its forms and therefore th...

14 Jan 202522min