How to Get In the Best Shape of Your Life this Year - Part 1 of January Jumpstart
In this week's episode, we're diving into how to become the fittest version of yourself this year and the exact strategies you need to focus on to build muscle mass and lose body fat. This includes u...
19 Des 202530min
Staying on Track During the Holidays & Habits to Focus on + What to do in January
In today's episode, we are diving into your holiday strategy and habits so you can stay on track without feeling on and off all of the time or jumping into January feeling guilty or going into an over...
12 Des 202524min
The Required Identity Shift to Become Your Fittest Self + How to Get Out of Your Comfort Zone
In today's episode, we're chatting about the challenges of navigating the complexity of becoming your fittest and healthiest version of yourself, especially in the hard moments, or when results aren't...
5 Des 202545min
Enjoying the Holiday Season During Winter Arc
In today's episode, we are diving into how to stay on track through the holiday season without having to start over in January. I dive into the strategies I tell my clients to create their list of non...
28 Nov 202540min
Macros 101: Everything You Need to Know For Tracking
In this week's episode, I am putting on my coaching hat and breaking down macronutrients and everything you need to know to get started with tracking, advance your tracking, or just expand your knowle...
21 Nov 202532min
Unlocking Your Mindset: The Key to Consistency - Winter Arc Series
Summary In this episode, Kayla Durck discusses the importance of mindset in keeping promises to oneself and building confidence. She emphasizes the need for realistic goal setting, structure, and act...
14 Nov 202523min
Nutrition for Your Winter Arc: What to Eat to Lose Weight and Get Toned
If you’ve been eating “healthy” but still not seeing the results you want. In this episode, I’m breaking down exactly how to eat for fat loss and toning without being restrictive, cutting carbs, or fo...
7 Nov 202537min
Creating routines for a successful winter arc
In today's episode, we're diving into creating your 3 anchor routines for a successful winter arc and locking in before the new year. These 3 routines are ones that you should be able to complete 4 w...
31 Okt 202526min
