Balance Period

Balance Period

Welcome to the Balance Period Podcast! This platform exists to empower communities to create generational wellness. Tune in to hear inspiring health transformation stories, strategies to turn self-care into a lifestyle, and tools to create greater balance in your life. Join us on this journey of closing the racial health gap, one healthy habit at a time. Let's listen, learn, and grow together! Early Ad-Free Access and MORE: www.patreon.com/balanceperiod Generational Wellness Digest: https://blog.balanceperiod.com Access Our Resource Hub: https://linktr.ee/balanceperiod

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Episoder(256)

EP056: #TTLY |Change|

EP056: #TTLY |Change|

On today’s episode, Recovery Ray reflects on an Audio File, a couple of Tweets and a photo from his CameraRoll. He then shares his perspective on how he approaches Change.

17 Sep 201915min

EP055: #TTLY |Consistency|

EP055: #TTLY |Consistency|

On today’s episode, Recovery Ray reflects on life content from Twitter and his personal Journal. He then shares his perspective on Consistency and how it has helped shape his mindset. Check out his fu...

16 Sep 201913min

EP054: #TTLY |Accountability|

EP054: #TTLY |Accountability|

On today’s episode, Recovery Ray reflects on life content from Twitter. He also shares his perspective on Accountability and how it has been the key to creating the life he wants.

15 Sep 20199min

EP053: #TTLY |Energy Efficiency|

EP053: #TTLY |Energy Efficiency|

On today’s episode, Recovery Ray reflects on a photo from his CameraRoll and discusses how his planning process has evolved. He also shares his perspective on being EnergyEfficent... from the inside o...

14 Sep 20198min

EP052: #TTLY |Ask Questions|

EP052: #TTLY |Ask Questions|

In this episode, Recovery Ray reflects on and Audio file and a picture from his CameraRoll. He also shares his perspective on the mindfully asking ourselves questions and what we can do with those ans...

13 Sep 201912min

EP051: #TTLY |Perspective on Change|

EP051: #TTLY |Perspective on Change|

On this episode, Recovery Ray reflects on pieces of life content from his Camera Roll, Twitter and Journal. To receive full access to his Journal, visit the following link: https://vocal.media/motivat...

12 Sep 201919min

EP050: #TTLY |Take a Moment|

EP050: #TTLY |Take a Moment|

Recovery Ray reflects on a stoic tweet and a perspective shaping exercise from his journal. Check out Ray’s full journal at the following link: https://motivation.media/thistimelastyear-september-18?_...

11 Sep 201910min

EP049: #TTLY |Foundation|

EP049: #TTLY |Foundation|

Recovery Ray reflects on an audio recording and pictures from his camera roll. He uses what he has to create the perspective he wants.

10 Sep 20199min

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