Balance Period

Balance Period

Welcome to the Balance Period Podcast! This platform exists to empower communities to create generational wellness. Tune in to hear inspiring health transformation stories, strategies to turn self-care into a lifestyle, and tools to create greater balance in your life. Join us on this journey of closing the racial health gap, one healthy habit at a time. Let's listen, learn, and grow together! Early Ad-Free Access and MORE: www.patreon.com/balanceperiod Generational Wellness Digest: https://blog.balanceperiod.com Access Our Resource Hub: https://linktr.ee/balanceperiod

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Episoder(256)

EP48: #TTLY |Homage|

EP48: #TTLY |Homage|

Recovery Ray reflects on a tweet he posted honoring Mac Miller, and shares how much of a positive influence his music has been.

10 Sep 20199min

EP047: #TTLY |Opportunity|

EP047: #TTLY |Opportunity|

Recovery Ray reflects on an audio file, recorded with Alex McKinley, that provided perspective to the growth experienced by The Recovery Room (then A Better You Wellness). He also observes a set of th...

10 Sep 20199min

EP046: #TTLY |Inspiration|

EP046: #TTLY |Inspiration|

Recovery Ray reflects on life content from his Twitter, CameraRoll, and Journal. He references a post from Claude Silver, Chief Heart Officer at VaynerMedia, and shares how her work has influenced his...

10 Sep 201920min

EP045: #TTLY |Recovery|

EP045: #TTLY |Recovery|

Recovery Ray discusses what he’s learned since making the journal post he shares from this time last year. He also shares how he uses Cryotherapy as a tool to build mental discipline.

4 Sep 20199min

EP044: #TTLY |Manifestation|

EP044: #TTLY |Manifestation|

In this episode, Recovery Ray reflects on pieces from his Twitter, CameraRoll, and Journal. Remember, our awareness creates our reality.

3 Sep 201919min

EP043: #TTLY |Awareness|

EP043: #TTLY |Awareness|

Recovery Ray reflects on some tweets from 2018, and talks about the importance of maintaining awareness of the present moment.

2 Sep 20199min

EP042: #TTLY |Expectations|

EP042: #TTLY |Expectations|

ThisTimeLastYear is back! Follow the journey of growth experienced by Recovery Ray through the month of September of 2018! On this episode, Recovery Ray reflects on an audio file and shares his perspe...

1 Sep 201910min

EP041: Perspective [ft. Josh Hunter]

EP041: Perspective [ft. Josh Hunter]

The quality of our life is directly proportional to the quality of our perspective. Josh shares why he believes anything is possible along with how our perspective of fear will determine the outcomes ...

31 Mai 201913min

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