Overcome burnout through gardening and food, with Kathy Slack
The world we live in can be fast paced, high-pressured and full of deadlines. The constant hustle and stress can take its toll and if we’re not careful it can lead to exhaustion and disconnection with...
22 Jan 46min
Release stress through stargazing, with Dr Mark Westmoquette
Green spaces, blue spaces, but what about black spaces? Discover how our night's sky can help to feel grounded and release the stresses of everyday life. Astrophysicist and mindful stargazing expert D...
20 Jan 41min
Bird Watching with Nadeem Perera - Carrion Crow
A glossy black mastermind with an intense knowing stare. Moves slow when it wants to think and fast when it wants to act. Always scanning always learning. Learn more about your ad choices. Visit podca...
17 Jan 10min
Beat cold and flu season with plants, with Dr Kim Walker
Medical herbalist Kim Walker reveals how plants can be harnessed to tackle coughs, colds and provide basic first aid. She also shares herbal remedies for anxiety and depression, which you can make at ...
15 Jan 48min
Improve your sleep, with Dr Christine Blume
Explore the fascinating connection between our gardens, natural light, and the quality of our sleep with leading sleep scientist Dr. Christine Blume. Based at the Centre for Chronobiology at the Unive...
13 Jan 33min
Bird Watching with Nadeem Perera - Pigeon
The classic city bird. Chest puffed. Neck shimmering like slick oil on water. Moving through streets like a long term resident who knows every shortcut and has no interest in leaving. Learn more about...
10 Jan 8min
Control stress using birdsong, with Dr Natalia Zielonka
Gardens and landscapes can deliver a wealth of shared benefits to wildlife and people but when was the last time you paused to consider the effect that nature-generated sound is having as part of that...
8 Jan 46min
Adam Frost on how to find the magic in your garden
Adam discusses how the feel of a garden is as important as how it looks and the strong connection we can have to plants. How scent can aid health and wellbeing and the importance of soil health for ou...
6 Jan 27min
