Relationships, Memories and Enhancing Connection
Today's podcast is about enhancing connection in your intimate relationship. You don't have to be with your partner to listen to this, but you can if you would like to. We move into a mini guided refl...
22 Aug 202013min
She Believed Her Mind
Welcome back to this podcast series. The focus here is on a make believe case study of someone called Melanie. She believes that she is a bad person because of the thoughts she is experiencing. We tho...
16 Jun 20206min
When Times Are Tough - Pt 2
This podcast is specifically for when times are tough. There will be a reflective theme running through this special podcast as you tune into the words. In this part, part 2, there is also include a p...
4 Apr 202037min
When Times Are Tough - Pt 1
At the time of publication, April 2020, times are certainly tough. And so this podcast is specifically for when times are tough. There will be a reflective theme running through this special podcast a...
4 Apr 202010min
Gratitude: The Power of 20 Seconds
We're going to explore a little neuroscience on the practice of gratitude and why 20 seconds is so relevant for the intention we bring to some of the things we are grateful for. Gratitude involves not...
8 Jan 202012min
She Broke Up With Him
This is a random make believe case study about a girl who eventually breaks up with her partner because he tries to control her. This was chosen because controlling relationships are so common in our ...
14 Okt 201910min
The Mindfulness Triangle
What is The Mindfulness Triangle? The Mindfulness Triangle is a model that boils mindfulness down to its essence, in its simplest form. Thousands of people now use this model in their lives to enhance...
24 Jun 201912min
Episode 3: Guided Mindfulness Meditation for Couples
It's normal for us to lose touch with a deeper sense of connection at times. So this practice is about that meaningful connection. You will need a partner for this guided practice. This is about enhan...
23 Jun 201813min
