43. I Cut Out Gluten and Dairy Over the Holidays. Here’s What I Learned
Have you ever thought about cutting out gluten, dairy, or another food group to stop binge eating? Or maybe you need to cut something out for medical reasons. I’m diving into my experience working wit...
5 Des 202419min
42. Intentional Overeating at Thanksgiving & Other Special Occasions
Happy Thanksgiving Confident Eaters! Special occasions and holidays are often linked to overeating.And the truth is natural eaters DO overeat every now and then. The difference is that they do it inte...
28 Nov 202417min
41. The Best Investment You Can Make for Binge Eating with Financial Coach Pam Reed
Pamela H Reed is a certified Christian life coach and financial strategist dedicated to helping people reach their goals and live their best lives. With years of experience in government service and a...
21 Nov 202437min
40. This is The Last Eating Program You’ll Ever Do - Brooke’s Story
Brooke made a promise to herself when she joined the Confident Eater Group- this was the last program she’d ever spend money on. And she was right.She was doing Noom at the time she found me and after...
14 Nov 202426min
39. Holiday Stress & Overeating
We’ve officially entered the holiday season—a time of joy, celebration, and… stress. 😬 For many people who struggle with binge eating or overeating, this time of year can feel like a constant battle ...
7 Nov 202414min
38. All or Nothing Thinking
All or nothing thinking around food will keep you stuck overeating and binge eating for much longer than you need to.This mindset takes food choices to the extreme, such as labeling foods as “good” an...
31 Okt 202411min
37. Caring About What Other People Think of You with Connection Coach Jewel Hohman
Today I’m joined by Jewel Hohman, a Connection Coach.If you are overeating food at parties to escape social anxiety or want to learn how to connect deeper with others for a happier life, this episode ...
24 Okt 202433min
36. The TRUTH About Processed Foods Being Addictive
There’s a lot of controversy around processed foods in binge eating recovery.I am always an advocate for learning how to find moderation around all foods.So how do we do this with processed foods?Are ...
17 Okt 202420min
