Day 1 of The 5 Day Post- Summer Reset: MINDSET
Hello! Welcome to day 1 of the FREE 5 day post summer reset. This episode is about all things mindset and the importance of it for our health and fitness/ fat loss goals. Make sure you listen & take o...
11 Sep 202318min
THE FIVE DAY POST- SUMMER RESET LAUNCH!
The Five Day Post- Summer Reset is a FREE 5 day event that I'm running to help women like you hit the reset button after summer and build healthy habits into your life so you can lose fat & feel confi...
10 Sep 202318min
The FREE 5 Day Post- Summer Reset
This episode is a little bonus, short’n sweet to introduce you all to The FREE Five Day Post- Summer Reset (once I’ve finally got the name right- thanks night shift!) We start Monday 11th September! T...
6 Sep 202310min
Intro to me and a good amount of waffle
Welcome to my FIRST ever podcast episode! In this episode I’ve given a brief (lol) introduction to me, what I do, why I do it, who I want to help and a little of what you can expect from this podcast!...
1 Sep 202317min
