Becoming Elli

Originally from rural southeastern Ohio, Jonella Carpenter, known as Jone, is both a mother and grandmother. She can often be found walking, running, or hiking in her local parks in all kinds of weath...

12 Apr 202247min

In episode 103, Jill and Chris talk with Julie Norman, a wellness and equine specialist, about her path of Yoga and meditation. Julie Norman delights in guiding others in experiences that foster growt...

22 Mar 20221h 9min

In episode 102, Jill and Chris talk with swimming coach Amanda Boswell. Amanda is a lifelong swimmer and coach who helps people learn to love the water and gain confidence in their swimming ability. ...

8 Mar 20221h 4min

In episode 101, Jill and Chris talk with Angie Jackson about learning to swim and becoming at triathlete at age 50. Five years ago, Angie decided to become a runner and then a triathlete. She tells us...

22 Feb 202251min

In episode 100, Jill and Chris review what they have learned during the past 100 episodes. Many topics have been covered, but what really stands out is the importance of strength training. In this epi...

8 Feb 202244min

In episode 99, Jill and Chris talk with Cindy Dallow, PhD, RD, a Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor. She has worked in the field of nutrition and fitness for 30...

25 Jan 202257min

In episode 98 of the Fit Strong Women Over 50 Podcast, Chris and Jill talk about the three focus words that each of them have selected for inspiration during 2022. Both agree that new year's resolutio...

11 Jan 202221min

In episode 97, Jill and Chris talk with Holly Perkins, a women's strength expert, a Certified Strength and Conditioning Specialist, and the author of Lift to Get Lean. Holly Perkins helps women create...

28 Des 20211h 6min