Elite Athlete Bree Lambert
160 - Elite Athlete Bree Lambert Bree Lambert is a personal trainer, running coach, nutritionist and ultra runner. She has been pursuing endurance sports since her teenage years, starting with road tr...
12 Aug 20241h 7min
Healthy Living with Alicia Jones
In episode 159 of the Fit Strong Women Over 50 Podcast, Jill and Chris talk with Alicia Jones who helps transform the health and the lives of women over 40 through her fitness and weight loss strategi...
23 Jul 20241h
Food Finds with Chris and Jill
In Food Finds with Chris and Jill, they discuss various websites and ideas for food challenges. They talk about what they love to eat in the summer and where they get inspiration. For links and more ...
9 Jul 202435min
Mind Body and Soul with Elaine Glass
In episode 157, Jill and Chris talk with Elaine Glass, author, speaker and personal coach. For over a decade, Elaine has helped countless people unlock their truest selves. She works with them to find...
25 Jun 202450min
The Power of Pushing Limits at Any Age with Gwendolyn Bounds
The Power of Pushing Limits at Any Age with Gwendolyn Bounds Gwendolyn Bounds is an award-winning journalist and author of NOT TOO LATE: The Power of Pushing Limits at Any Age. A few months shy of her...
11 Jun 202455min
Defeat Your Cravings with Dr. Glenn Livingston
In episode 155, Jill and Chris speak with Glenn Scott Livingston, Ph.D. about dealing with food cravings. He was the long time CEO of a multi-million dollar consulting firm which has serviced several ...
28 Mai 202454min
Ageless Aging with Maddy Dychtwald
In episode 154, Jill and Chris speak with Maddy Dychtwald, an internationally acclaimed author, public speaker, and thought leader on longevity, aging, the new retirement, and the ascent of women. Sh...
14 Mai 202448min
Encore Presentation: Inspiring Stories of Fit Strong Women Over 50
In episode 153, we feature an encore presentation of one of the inspiring stories of Fit Strong Women Over 50. This episode was first released five years ago as episode 31. We wanted to revisit this e...
22 Apr 202451min
