Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.

Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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Episoder(171)

Conversation with Cara Lewis

Text me your thoughts! In this episode, Cara Lewis, a standout volleyball player from Virginia Tech and former Maryland Terrapin, shares insights into her journey to pro. She offers a deep dive into h...

25 Jul 202429min

Do It For You, Not For Them

Text me your thoughts! In sports, the pressure to meet others' expectations can be intense. Athletes may feel the need to perform well to earn the approval of their coaches or to avoid disappointing t...

18 Jul 202411min

The Athlete Mindset

Text me your thoughts!In the last episode, I shared information about the Stronger in Mind 30-day challenge that begins at the beginning of next month. I shared that whether you’re a seasoned athlete ...

11 Jul 20249min

Stronger in Mind Challenge

Text me your thoughts! If you’ve been following our episodes, you know how passionate I am about mental performance in sports. I’m thrilled to introduce my brand-new initiative designed to help athlet...

4 Jul 20246min

Pre-competition Preparation

Text me your thoughts! Whether you're a seasoned athlete or just starting out, the way you prepare mentally can significantly impact your performance. Pre-competition preparation, specifically the men...

27 Jun 202412min

Conversation with Travis Garrison

Text me your thoughts! Travis Garrison reflects on his experience as an elite athlete and his basketball journey and beyond. Join me as he shares not only his passion for the game but also making a di...

20 Jun 202444min

Building Mental Resilience

Text me your thoughts! Whether you're facing a tough season, recovering from an injury, or just trying to stay focused under pressure, mental resilience is key to bouncing back and staying strong. Joi...

13 Jun 202413min

Conversation with Eric Shelton

Text me your thoughts! Eric Shelton reflects on his experience as an elite athlete and his journey to competitive body-building. Join me as he shares what it means to have an athlete mindset and how i...

6 Jun 202430min