Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.

Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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Episoder(171)

Maintaining Your Standards

Text me your thoughts! In today’s episode, we’ll explore how you can reflect on your player standards, maintain those standards under pressure, and strategies to help you stay consistent, no matter th...

19 Sep 202411min

Playtime: Quality over Quantity

Text me your thoughts! It's easy to fall into the mindset that more minutes on the court or field equals better performance. Players often think, “If I’m playing more, I must be improving.” Parents, t...

12 Sep 202410min

Conversation with Cathy Skinner

Text me your thoughts! In this episode, we’re joined by Cathy Skinner, an executive healthcare leader with over 20 years of experience in building businesses and launching innovative products and serv...

5 Sep 202425min

Conversation with Otan Arrey

Text me your thoughts! Otan Arrey, born and raised in Cameroon, shares his passion for futbol (soccer) and his incredible journey playing overseas during COVID, and valuable insights and reflections t...

29 Aug 202451min

What Happens Next?

Text me your thoughts! After reaching a goal or an important milestone, you might find yourself wondering, “What now? What’s next?” In this episode, we’ll explore the emotions you might experience aft...

22 Aug 20248min

Conversation with Patrick Ocheni

Text me your thoughts! Join me as Patrick Ocheni reflects on his journey to becoming a seasoned Body Transformation Strategist and Personal Trainer with a career that spans over two decades. He's not ...

15 Aug 202452min

Conversation with Alyn Sankar

Text me your thoughts! Join me as Alyn Sankar reflects on her basketball journey and what it takes to persevere while maintaining her character and integrity. She began her basketball career at Chesap...

8 Aug 202448min

Conversation with Chris Neal

Text me your thoughts! Chris Neal reflects on his experience as an elite athlete, his soccer journey, and the lessons he's learned along the way. Chris is a dedicated athlete and aspiring coach curren...

1 Aug 202433min