Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.

Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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Episoder(171)

Conversation with Craig Gajewski

Text me your thoughts! Craig A. Gajewski is a devoted father, seasoned Commercial Lender, and dedicated community volunteer. Craig shares stories from his 20-year career in banking, where he’s led suc...

14 Nov 202445min

Athlete Leadership

Text me your thoughts! Whether you’re an athlete looking to make a stronger impact or a coach aiming to cultivate leadership among your players, developing leadership skills can significantly increase...

7 Nov 202414min

Visualization as a Training Tool

Text me your thoughts! Whether you're an athlete getting ready for a big competition or a coach preparing your team, visualization is a powerful training tool to boost confidence, reduce anxiety, and ...

31 Okt 202410min

Coaching Male and Female Athletes Differently: Why It Matters

Text me your thoughts! Originally from developmental psychology, the Goodness-of-Fit Model refers to how well an individual’s environment matches or fits their unique characteristics and needs. When a...

24 Okt 202411min

Habit Formation

Text me your thoughts! Why are habits so crucial? And more importantly, how do we create ones that actually stick? In this episode, we’ll talk about the science behind habits, explore examples of ho...

17 Okt 202410min

Conversation with Donovan Pines

Text me your thoughts! Donovan Pines’ journey from DC United to college soccer to Major League Soccer has been nothing short of impressive, earning his place as a key player for D.C. United and gainin...

10 Okt 202427min

Locking In

Text me your thoughts! We hear the phrase “lock in” a lot in sports, but what does it mean? And how can teams achieve it? In this episode, we’ll break down the mental, emotional, and strategic compone...

3 Okt 202411min

Being Elite and Staying Humble

Text me your thoughts! When you think of elite athletes, humility might not be the first thing that comes to mind. We often associate top performers with confidence, strength, and maybe even a bit of ...

26 Sep 20246min