Becoming My Stronger Me

"Becoming My Stronger Me” is a podcast designed to help you become stronger in mind, body, and heart.

Season 1 - Like 47 million other Americans, I voluntarily left my successful full-time career to pursue, well, whatever was next. We’ll call this “my great resignation.” As you get to know me, you’ll see that I’m a type-A planner. So to make a life choice without some grand detailed master plan on the other side was unheard of. But now, 2 years later, it was the best decision of my life. Join me as I share my story, questions I asked myself (or wish I had), missteps I made (and how to avoid them), the effect this had on me and everyone around me, and other musings that helped me to become my stronger me.

Season 2 - The Mental Performance Series is dedicated to exploring the intricate relationship between mental performance, sports excellence, leadership, and personal growth. We’ll dive deep into the psychology behind peak performance in athletics, leadership roles, and everyday life. Whether you're an athlete looking to optimize your mental game on the field, a leader seeking to inspire and motivate your team, or an individual striving for personal growth and success, this series provides practical tips, actionable strategies, and inspiring stories to help you unlock your full potential and become your stronger you.

Check out additional resources online: (https://www.becomingmystrongerme.com) and IG (@strongerme)!

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Episoder(169)

Navigating Identity Beyond Sports

Text me your thoughts! For many athletes, sports aren’t just something they do—they’re a core part of who they are. But what happens when that chapter starts to change? In this episode, we explore the...

26 Des 20249min

Reflect, Recharge, and Refocus

Text me your thoughts! As the year comes to a close, it’s the perfect time to pause, reflect, and reset. In this episode, we explore how to end the year with intention and start the next feeling energ...

19 Des 20249min

Nutrition and Mental Performance

Text me your thoughts! Food fuels the body, enabling us to run, jump, train, and recover. However, its impact extends beyond physical performance—nutrition plays a critical role in brain function, inf...

12 Des 202411min

From the Sidelines

Text me your thoughts! Parenting an athlete is tough. We want to cheer them on, see them succeed, and maybe even help them achieve things we dreamed about when we were their age. But here’s the thing:...

5 Des 20249min

The Off-Season

Text me your thoughts! Many athletes use the off-season to rest and physically recharge, which is essential. But just as critical—and often overlooked—is using this time to build mental resilience, fo...

28 Nov 202414min

Coaching Communication Styles and How Athletes Can Thrive

Text me your thoughts! The way a coach communicates with their athletes can have a powerful impact on performance, motivation, and team dynamics. In this episode, we explore different coaching communi...

21 Nov 202413min

Conversation with Craig Gajewski

Text me your thoughts! Craig A. Gajewski is a devoted father, seasoned Commercial Lender, and dedicated community volunteer. Craig shares stories from his 20-year career in banking, where he’s led suc...

14 Nov 202445min

Athlete Leadership

Text me your thoughts! Whether you’re an athlete looking to make a stronger impact or a coach aiming to cultivate leadership among your players, developing leadership skills can significantly increase...

7 Nov 202414min